A digital download/printablePDF containing gym & at home workouts for all three trimesters of pregnancy, including modifications if needed
 
At home equipment required: dumbbells or kettlebells and resistance bands; will need birth ball for labor/delivery prep movements
 
First Trimester:
1 Full Body, 2 Lower Body, and 2 Upper Body workouts at home
1 Full Body, 2 Lower Body, and 2 Upper Body workouts for gym
 
Second Trimester:
1 Full Body, 2 Lower Body, and 2 Upper Body workouts at home
1 Full Body, 2 Lower Body, and 2 Upper Body workouts for gym
 
Third Trimester:
1 Full Body, 2 Lower Body, and 2 Upper Body workouts at home
1 Full Body, 2 Lower Body, and 2 Upper Body workouts for gym
 
Also Includes:
Benefits of Prenatal Exercise for Mom and Baby
Things to watch out for in pregnancy with exercise
Bodily Changes in pregnancy and how it impacts training
Diastasis Recti Abdominis Education
Pelvic Floor Education and how to strengthen + relax the pelvic floor
How to connect breathing with pelvic floor for proper core engagement
Pelvic Floor + Core specific workouts
Mobility/Stretching
Birth Prep Movements